Good health begins with knowledge.
The first step towards a wellness transformation is understanding your body and mind. My blog shares my health advice, trusted strategies, and lessons to help you learn more about what it means to live well.
Protect Yourself From Seasonal Allergies
Discover some of Dr. Mani's favorite natural hacks to protect yourself from seasonal allergies.
Understanding Intermittent Fasting & Its Benefits
There is overwhelming information about intermittent fasting (IF) online, on social media, and in health magazines. It can be confusing, and you may not know where to start, or whether it is the right choice for you.
Let’s Talk Collagen and Probiotics
As we age, our collagen, and microbiome tremendously reduces, and it is very important to supplement these vitals in our body.
Anti Aging Hacks for Health and Beautiful Skin
The right skincare, meaningful supplements, and makeup can be confidence savers. My approach to beauty on the outside has always been centred on healthy skin and a natural glow. Read this article for some of my tips for healthy and glowing skin.
Four Things I Practice Daily to Boost Longevity
These are a few things I practice daily in my life to turn the clock back in tissues/cells (biohacking techniques) so the aging process can slow down and improve recovery from oxidative stress.
Why Do We Age? Is Aging Reversible?
Let us learn what is happening to your body as you age, and how you could improve your chances of not only surviving but also thriving as you age.
Avoid These 5 Foods To Slow Down Aging
Nothing ages you faster than dry, dehydrated and blotchy skin. There is a strong connection between nutrition and beauty and the food that you eat, plays a very important role in the health and vitality of your skin cells.
Best Ways of Ensuring Hydration for your Weight and Health Goals
Hydration is absolutely vital for energy production and having a healthy metabolic system. The more hydrated you are, the more efficiently your body works at tasks that range from thinking to burning body fat.
Connection Between Alkaline Diet and Beauty????
At age 47, I know that confidence comes from wisdom, intuition, experience, and love, but since I have been always asked how I maintain that at this age, I will share my secret.
My Skincare Arsenal At Age 47
MY SKINCARE ARSENAL AT AGE 47: been religiously following this regime since turned forty. What’s most beautiful to me is healthy skin. Glowing skin comes from the combination of good genes and a healthy lifestyle, and taking good care of your changing skin.
A Very Common Question About Plant-Based Diets And Protein
Will having a plant-based diet make me protein deficient? That is a common myth, but the answer is a resounding no. If you consume whole foods of plant origin, like vegetables, legumes, 100-percent whole grains, and fruits, your diet is likely to have plenty of protein to support your health.
A Guide to Protein Intake for Women: Benefits, Sources, and Recommended Amounts
Learn about the role of protein in women’s health, the best sources of protein for women, and the recommended amount of protein women should consume to stay healthy.
The Signs and Causes of Magnesium Deficiency
If you’re like most Americans, your diet may not be magnesium-rich, and your lifestyle, genetics, and other factors may leave you with a low amount of magnesium — a mineral that’s crucial to our health.
Four Healthy Sugar Alternatives for Keto Dieters
If you’re on the keto diet, you’re well aware of your daily intake of carbohydrates and sugar. Keto diets limit carb intake to fewer than 50 grams per day, and often less than that. For those with a sweet tooth, that number may seem staggeringly small.
12 Delicious Spices That Help You Thrive
When I look at my spice cabinet, it’s full of flavorful ingredients that promise to make the most of my meal. That said, there are secret powerhouses behind these doors: a selection of these spices and ingredients have been shown to improve your health, as well as the taste of the meal being prepared.
Anti-inflammatory, Immune-boosting , Detoxifying , Anti bloat, and Digestive Teas
Learn how to boost your immune system & make your own immunity boosting tea recipes, including anti inflammatory healing herbs and spices , as well as a step-by-step process for making some of the most delicious immunity boosting tea you've ever had!
4 Best Beauty Foods for Anti-aging
Beauty foods are essential for anti-aging in my experience. I found these 4 that can trigger natural anti-aging processes and make you feel and look younger.
5 Essential Methods to Improve Metabolic Health
A healthy metabolic system is necessary to reduce the chances or progress of many diseases including brain disorders, liver disease, obesity, cancer and effects of aging on the body. Eating a metabolically healthy diet, exercise, stress management and high quality sleep are some of the most important lifestyle medicine choices that one can make to enjoy a better metabolic health.
How Stress Eating causes Weight Gain and How to Manage it
Stress plays a critical role in weight gain when it begins to affect our appetite. Try my tips and tricks and see how they will gradually become healthy habits over time.
Vitamin D-3 to Boost Immunity
Vitamin D – the sunshine vitamin. More and more research is drawing attention that there is correlations between low levels of this vitamin D and weak immunity.