Good health begins with knowledge.
The first step towards a wellness transformation is understanding your body and mind. My blog shares my health advice, trusted strategies, and lessons to help you learn more about what it means to live well.
Let’s Talk Collagen and Probiotics
As we age, our collagen, and microbiome tremendously reduces, and it is very important to supplement these vitals in our body.
Connection Between Alkaline Diet and Beauty????
At age 47, I know that confidence comes from wisdom, intuition, experience, and love, but since I have been always asked how I maintain that at this age, I will share my secret.
My Skincare Arsenal At Age 47
MY SKINCARE ARSENAL AT AGE 47: been religiously following this regime since turned forty. What’s most beautiful to me is healthy skin. Glowing skin comes from the combination of good genes and a healthy lifestyle, and taking good care of your changing skin.
A Very Common Question About Plant-Based Diets And Protein
Will having a plant-based diet make me protein deficient? That is a common myth, but the answer is a resounding no. If you consume whole foods of plant origin, like vegetables, legumes, 100-percent whole grains, and fruits, your diet is likely to have plenty of protein to support your health.
A good Laughter Dive in so many benefits
How laughing stimulates vital organs: just like moderate exercise, It causes you to breathe in more air, invigorating your heart, lungs, and circulatory system while relaxing muscles and increasing the brain's feel good endorphins and dopamine.
Tips to Boost your Immunity during the Pandemic
There is still a great deal of uncertainty regarding the coronavirus. Although researchers are studying several pharmaceuticals that may have positive effects on the virus, we still don’t have a definitive antidote. This is why it is important to do what we can to flatten the curve, and social distancing is one of the most effective remedies.
Ghrelin and Leptin: Your Hunger Hormones
It’s 2 AM, and for some reason, you’re wide awake and hungry. Or perhaps, you find yourself aching to feast, even though you’ve just had a snack. What triggers these feelings of hunger? Here’s how can we control or overcome these triggers.
12 Delicious Spices That Help You Thrive
When I look at my spice cabinet, it’s full of flavorful ingredients that promise to make the most of my meal. That said, there are secret powerhouses behind these doors: a selection of these spices and ingredients have been shown to improve your health, as well as the taste of the meal being prepared.
Vitamin D-3 to Boost Immunity
Vitamin D – the sunshine vitamin. More and more research is drawing attention that there is correlations between low levels of this vitamin D and weak immunity.
Pickling, Fermenting and Preserving Helps Keep the Foods Vibrant, and Naturally Accents their Flavors in Exciting Ways
The delightful sights and smells of the seasonal farmers market fruits and vegetables can add beautiful bites on the board, and heck ya, so so healthy, full of digestive enzymes, and adds natural microbiome to the gut.
Welcome to LivAgeWell - Meet Mani!
Welcome to LivAgeWell! I’m Mani Kukreja, and integrative nutrition, wellness, and anti-aging expert, providing women with nutritional counseling and health coach services. I believe nutrition can be your greatest asset and the foundation to transform your life.