Good health begins with knowledge.
The first step towards a wellness transformation is understanding your body and mind. My blog shares my health advice, trusted strategies, and lessons to help you learn more about what it means to live well.
Avoid These 5 Foods To Slow Down Aging
Nothing ages you faster than dry, dehydrated and blotchy skin. There is a strong connection between nutrition and beauty and the food that you eat, plays a very important role in the health and vitality of your skin cells.
Connection Between Alkaline Diet and Beauty????
At age 47, I know that confidence comes from wisdom, intuition, experience, and love, but since I have been always asked how I maintain that at this age, I will share my secret.
My Skincare Arsenal At Age 47
MY SKINCARE ARSENAL AT AGE 47: been religiously following this regime since turned forty. What’s most beautiful to me is healthy skin. Glowing skin comes from the combination of good genes and a healthy lifestyle, and taking good care of your changing skin.
A Very Common Question About Plant-Based Diets And Protein
Will having a plant-based diet make me protein deficient? That is a common myth, but the answer is a resounding no. If you consume whole foods of plant origin, like vegetables, legumes, 100-percent whole grains, and fruits, your diet is likely to have plenty of protein to support your health.
A good Laughter Dive in so many benefits
How laughing stimulates vital organs: just like moderate exercise, It causes you to breathe in more air, invigorating your heart, lungs, and circulatory system while relaxing muscles and increasing the brain's feel good endorphins and dopamine.
Tips to Boost your Immunity during the Pandemic
There is still a great deal of uncertainty regarding the coronavirus. Although researchers are studying several pharmaceuticals that may have positive effects on the virus, we still don’t have a definitive antidote. This is why it is important to do what we can to flatten the curve, and social distancing is one of the most effective remedies.
A Guide to Protein Intake for Women: Benefits, Sources, and Recommended Amounts
Learn about the role of protein in women’s health, the best sources of protein for women, and the recommended amount of protein women should consume to stay healthy.
The Signs and Causes of Magnesium Deficiency
If you’re like most Americans, your diet may not be magnesium-rich, and your lifestyle, genetics, and other factors may leave you with a low amount of magnesium — a mineral that’s crucial to our health.
Ghrelin and Leptin: Your Hunger Hormones
It’s 2 AM, and for some reason, you’re wide awake and hungry. Or perhaps, you find yourself aching to feast, even though you’ve just had a snack. What triggers these feelings of hunger? Here’s how can we control or overcome these triggers.
Four Healthy Sugar Alternatives for Keto Dieters
If you’re on the keto diet, you’re well aware of your daily intake of carbohydrates and sugar. Keto diets limit carb intake to fewer than 50 grams per day, and often less than that. For those with a sweet tooth, that number may seem staggeringly small.
12 Delicious Spices That Help You Thrive
When I look at my spice cabinet, it’s full of flavorful ingredients that promise to make the most of my meal. That said, there are secret powerhouses behind these doors: a selection of these spices and ingredients have been shown to improve your health, as well as the taste of the meal being prepared.
About Probiotics, Prebiotics, and Microbiomes
Nowadays, people are making the shift from reacting to sickness to being proactive about their health. One way to bolster your health is to incorporate prebiotics and probiotics into your diet to ensure that your microbiomes are balanced, and your gut remains healthy.
Cannabis and Gut Microbiome
Learn about the endocannabinoid system and how cannabis based drugs work with gut microbiome.
Exercise and Gut Health – How Exercise enhances the Gut Microbiome
Based on available clinical evidence, it’s now known exercise has a positive impact on gut microbiome. Exercising regularly is a natural fix for common disruptors of digestion, and can dramatically improve your gut health.
Lumen Metabolism Tracker to Boost Metabolic Flexibility
Wouldn’t it be nice to know what to eat next for maximum energy and well-being? Well it’s completely possible – you just need a Lumen metabolism tracker.
Anti-inflammatory, Immune-boosting , Detoxifying , Anti bloat, and Digestive Teas
Learn how to boost your immune system & make your own immunity boosting tea recipes, including anti inflammatory healing herbs and spices , as well as a step-by-step process for making some of the most delicious immunity boosting tea you've ever had!
4 Best Beauty Foods for Anti-aging
Beauty foods are essential for anti-aging in my experience. I found these 4 that can trigger natural anti-aging processes and make you feel and look younger.
Roasted fall Vegetables Salad with Miso-Apple Vinaigrette
Plants are loaded with abundance of phytonutrients, a class of chemicals produced by plants and plants alone. These #phytonutrients floods the body with antioxidants that fight carcinogens and damaging free radicals, and detoxifies red blood cells, and provides oxygen to your organs through the green pigment #chlorophyll.
How Stress Eating causes Weight Gain and How to Manage it
Stress plays a critical role in weight gain when it begins to affect our appetite. Try my tips and tricks and see how they will gradually become healthy habits over time.
Vitamin D-3 to Boost Immunity
Vitamin D – the sunshine vitamin. More and more research is drawing attention that there is correlations between low levels of this vitamin D and weak immunity.