Good health begins with knowledge.
The first step towards a wellness transformation is understanding your body and mind. My blog shares my health advice, trusted strategies, and lessons to help you learn more about what it means to live well.
Protect Yourself From Seasonal Allergies
Discover some of Dr. Mani's favorite natural hacks to protect yourself from seasonal allergies.
Understanding Intermittent Fasting & Its Benefits
There is overwhelming information about intermittent fasting (IF) online, on social media, and in health magazines. It can be confusing, and you may not know where to start, or whether it is the right choice for you.
Let’s Talk Collagen and Probiotics
As we age, our collagen, and microbiome tremendously reduces, and it is very important to supplement these vitals in our body.
Unveil a Radiant Glow: Benefits of Exercise for Skin Health and Beauty
Exercise is one of the most important steps you can take towards a healthy and beautiful complexion. Research has shown that exercise can improve the health and appearance of your skin in a variety of ways.
Anti Aging Hacks for Health and Beautiful Skin
The right skincare, meaningful supplements, and makeup can be confidence savers. My approach to beauty on the outside has always been centred on healthy skin and a natural glow. Read this article for some of my tips for healthy and glowing skin.
Four Things I Practice Daily to Boost Longevity
These are a few things I practice daily in my life to turn the clock back in tissues/cells (biohacking techniques) so the aging process can slow down and improve recovery from oxidative stress.
Why Do We Age? Is Aging Reversible?
Let us learn what is happening to your body as you age, and how you could improve your chances of not only surviving but also thriving as you age.
Why sleep suffers as we age - and what we can do about it
Sleep is an essential component of health and wellbeing throughout life. Unfortunately, as we age, our sleep patterns change, and sleep becomes more difficult to achieve and maintain.
Best Ways of Ensuring Hydration for your Weight and Health Goals
Hydration is absolutely vital for energy production and having a healthy metabolic system. The more hydrated you are, the more efficiently your body works at tasks that range from thinking to burning body fat.
5 Essential Methods to Improve Metabolic Health
A healthy metabolic system is necessary to reduce the chances or progress of many diseases including brain disorders, liver disease, obesity, cancer and effects of aging on the body. Eating a metabolically healthy diet, exercise, stress management and high quality sleep are some of the most important lifestyle medicine choices that one can make to enjoy a better metabolic health.
All you need to know about boosting collagen with Gelita’s Collagen Peptides in Sparkle Life Collection
Collagen peptides developed by Gelita and used in Sparkle’s supplements are the best way to boost collagen for improved muscles, joints and skin health.
Here's How You Can Boost Your Immunity
Human health comprises physical, emotional, mental, intellectual, and spiritual health all working together in complete harmony.
Welcome to LivAgeWell - Meet Mani!
Welcome to LivAgeWell! I’m Mani Kukreja, and integrative nutrition, wellness, and anti-aging expert, providing women with nutritional counseling and health coach services. I believe nutrition can be your greatest asset and the foundation to transform your life.