Good health begins with knowledge.
The first step towards a wellness transformation is understanding your body and mind. My blog shares my health advice, trusted strategies, and lessons to help you learn more about what it means to live well.
How Your Gut Microbiome Shapes Your Mood, Sleep, and Stress Levels
Welcome to the fascinating world of the microbiome — a complex ecosystem of trillions of bacteria living in your large intestine. These tiny organisms do more than just support digestion. They play a powerful role in regulating your nervous system, hormone balance, and even your emotional well-being.
Healthy, Glowing, Ageless: Tips for Skin and Vitality
In the realm of aesthetics, I firmly maintain that true beauty and anti-aging strategies originate from within. To me, the connection is clear: your overall health is reflected in your complexion.
Protect Yourself From Seasonal Allergies
Discover some of Dr. Mani's favorite natural hacks to protect yourself from seasonal allergies.
The Signs and Causes of Magnesium Deficiency
If you’re like most Americans, your diet may not be magnesium-rich, and your lifestyle, genetics, and other factors may leave you with a low amount of magnesium — a mineral that’s crucial to our health.
Four Healthy Sugar Alternatives for Keto Dieters
If you’re on the keto diet, you’re well aware of your daily intake of carbohydrates and sugar. Keto diets limit carb intake to fewer than 50 grams per day, and often less than that. For those with a sweet tooth, that number may seem staggeringly small.
Roasted fall Vegetables Salad with Miso-Apple Vinaigrette
Plants are loaded with abundance of phytonutrients, a class of chemicals produced by plants and plants alone. These #phytonutrients floods the body with antioxidants that fight carcinogens and damaging free radicals, and detoxifies red blood cells, and provides oxygen to your organs through the green pigment #chlorophyll.