Good health begins with knowledge.
The first step towards a wellness transformation is understanding your body and mind. My blog shares my health advice, trusted strategies, and lessons to help you learn more about what it means to live well.
How Your Gut Microbiome Shapes Your Mood, Sleep, and Stress Levels
Welcome to the fascinating world of the microbiome — a complex ecosystem of trillions of bacteria living in your large intestine. These tiny organisms do more than just support digestion. They play a powerful role in regulating your nervous system, hormone balance, and even your emotional well-being.